What We Do

Here we introduce participants to journaling. Why: Writing is a form of language that develops, enhances and promotes positive thinking which leads to positive actions. It can improve verbal communication, quiet the mind and also triggers the mind to focus, set goals and complete tasks. It helps individuals to connect with and learn themselves and boost self-confidence. Writing helps to relieve anxiety and stay in the present, enhance creativity and mental clarity.

Meditation and Stretching: individuals will be introduced to some of the basic techniques of meditation with an understanding of how practicing this discipline of solitude and gently stretching the body a few minutes a day to release all thoughts, freeing and surrendering our limbs and quieting the mind can reduce anxiety, depression, mental clarity, pain, stress and so much more. Meditation and stretching can help with focusing attention and achieve a heightened state of awareness. It can result in changes in consciousness and also benefit other health issues.

Participants will have the opportunity to experience numerous arts and crafts to hopefully find a love within one or more. Research has shown that crafting can alleviate and improve mental and physical health and wellness.

Individuals will be encouraged to participant in monthly checkups and wellness surveys with tools provided by RH4H to be used to assist with developing a plan to help rejuvenate and/or improve your overall wellbeing. These tools are also used in the workplace to support employees with obtaining and maintaining workplace wellness and overall good mental health.

This is a training for teachers and childcare workers to assist with learning and properly serving their students. Sometimes the lack of motivation and inappropriate behaviors are beyond the teacher’s control but there are several strategies that can be used to gain acceptance, respect and trust from students; thus, gaining control and also giving them the comfort to speak out and up when something is wrong.

Poverty leads to problems. This program will assist all recipients learn and understand how to make a little go a long way, and even with a little, there is still a way out. Participants will learn all they need to know about financial literacy.

MBO was birthed from one of the hardest challenges God allowed me to encounter and endure. My story caused me to be laughed at…talked about and ridiculed. But in and through it all God had a plan and purpose, not just for my good but for the good of all who were involved and mainly for the good of the innocent ones who by no doing of their own and no way out. Now the Creator has called me to share a way for others faced with the same to Mend without Breaking Others!